Dragon Fruits

Dragon fruit, or pitaya, is a tropical fruit that has red or yellow skin with small spines. The flesh is white or red with many small, edible black seeds. It has a sweet and refreshing taste, with a texture similar to kiwi. Dragon fruit is rich in fiber, vitamin C, and antioxidants, and has benefits for digestive health and skin. Dragon fruit is usually eaten raw or used as an ingredient in smoothies and salads.