Sweet Potato

Honey yams are a type of sweet potato with yellowish-brown skin and bright yellow flesh. They are sweet, mild, and slightly honey-flavored, hence the name “honey yam.” They have a smooth, creamy texture when cooked, making them great for baking, boiling, or adding to a variety of desserts. In addition to their delicious taste, honey yams are also rich in fiber, vitamin A, and potassium.